“All you need to get through is there inside you.” 

Every struggle shapes us, building a mental toolbox we can put to use to grow stronger and better equipped to handle life’s challenges.  

Rise Resolute, Little Hearts aims to remind children of their immense strength within.  Inspired by stories shared on the Rise Resolute Podcast by diverse and inspiring female athletes, learning about the “mental toolbox” empowers children to be resilient in the face of adversity.  Encouraging our children to lean into growth through challenges can help them develop the mental skills needed to live vibrant, impactful, and fulfilling lives. 

About the Author:

Author Gina Meyer draws inspiration from her role as a mother of four resilient children, each navigating their distinct challenges with a commitment to perseverance and personal growth. With two decades of experience as a Doctor of Physical Therapy, Gina has skillfully guided her patients toward resilience and recovery. 

Beyond her professional expertise, she shines as the voice behind the Rise Resolute Podcast, a platform she established to honor her mother’s enduring love. Through her podcast, Gina Meyer empowers her audience, fostering connection and imparting the wisdom of embracing challenges as opportunities for growth. Her philosophy centers around discovering the silver lining in adversity and uncovering the innate strength that resides within every individual, especially the tender hearts of children. 

With an unwavering belief in their inherent potential, Dr. Gina Meyer advocates for guiding, rather than giving, the young generation the tools to rise above and flourish.

www.riseresolutepodcast.com/ARC    gina@riseresolutepodcast.com